Posted on September 2, 2022
Morning and Evening Prayer
Contemplative at Home live on Zoom ~
Monday mornings and evenings for 8 weeks ~
body movement, breath work and meditation ~
5 Sept to 24 Oct ~
Dear Friends,
If you looking to re-energise your regular rhythm or practice of prayer,
perhaps you’d like to join me and other Contemplative at Home listeners for a shared online experience of
Morning and Evening Prayer.
For the next eight weeks we will gather on Zoom, Monday mornings 6:30-7:30am UK time, and evenings 8:30-9pm UK time.
Morning Prayer – 1 hour
Based on my own personal morning practice, this session will include
- Journalling
- Body movement (yoga, dancing mindfulness)
- Breath work
- Scripture
- Meditation
Evening Prayer – 30 minutes
The wind down my ideal self would practice every evening!
- Gentle stretching
- Breath work
- The examen prayer of review
All participants are warmly welcome to join me live or to access to the recordings. The recordings will be available until the next live session airs. You may wish to use the recordings throughout the week for your daily practice of prayer, or if your time zone doesn’t accommodate the live sessions.
When I’m regularly practicing Morning Meditation I move through my days with a much greater sense of perspective, space and optimism. I could also describe this as peace, joy, and hope. More importantly I am offering myself and my attention to the Beloved, in whom I live and move and have my being, who is endlessly inviting me deeper in to the heart of Love.
Evening Mediation with body movement and the Ignatian examen is key to self-awareness, God-awareness, and discernment as well as being an excellent wind-down for a good night of sleep!
Join me for one or both of these practices in September and October and see what it might offer you.
The body movement suggested in morning and evening prayer will be born of my experience as a yoga teacher and dancing mindfulness facilitator and will be suitable for all bodies.
This is an invitation to an 8-week session (5 September to 24 October 2022). Access is only available for the full 8 weeks and sessions will not be open on a one-off basis.
Cost: £45 for 8 weeks of morning prayer, or evening prayer, £65 for access to both morning and evening sessions.
Questions? Please don’t hesitate to contact me at Lissy (at) contemplativeathome.com
I am really looking forward to connecting more with you as we share this sacred space together. ??????