10 Minute Meditation: Beloved

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An audio meditation on your own belovedness and your existence as an expression of love.

“I belong to my Beloved, and my Beloved belongs to me. He brought me to the banqueting house, his banner over me is love.”

Song of Songs 2:4, 6:3

This meditation invites you to take a little pause from all that is on your plate just now, to step aside and to remember that you are the beloved of Love Itself.

As I sat with these words today I imagined a big banner flying over my kitchen with the word LOVE emblazoned on it. Although this may sound trite, it is actually the most serious truth we can hold as we engage with ourselves, the other people in our kitchens, and the world at large.

You are the beloved, and your Divine Beloved delights in you.

That is the whole story.

BLESSINGS, DEAR ONE 💙💙💙

Contemplative at Home offers guided meditative prayer – space to slow down and listen to the truth that is being born out of God’s love for you today – drawing on Ignatian spirituality and at times, Lectio Divina.

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All music by Pete Hatch.