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A contemplative meditation based on John 3:33-36, with breathwork.

This meditation was recorded on a very warm September afternoon – the window was open, so the birdsong and passing planes are part of the soundscape. Perhaps you can imagine God’s kindness towards both you and the little birds as you listen.

The shape of this meditation was modelled on Anthony De Mello’s Sadhana: A Way to God (Chapter 6, God in My Breath).

Blessings as you pray.

Contemplative at Home offers guided meditative prayer – space to slow down and listen to the truth that is being born out of God’s love for you today – drawing on Ignatian spirituality and at times, Lectio Divina.

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All music by Pete Hatch.